Laura Greenfield is the Fitness and Community Wellness Manager at the JCCSF. She supervises the team of 27 personal trainers and loves to make a good fitness match between member and trainer.
Mind/Body December 19, 2013
Working out consistently is important for achieving positive results. When you work out regularly, you improve both your physical and mental health. Consistency and Physical Health Exercising sporadically does little to improve cardiac health or strength and can leave you sore or injured. Even moderate levels of exercise, done consistently,... Read more
Mind/Body October 17, 2013
People often ask me about new alternatives to losing a few pounds. Some of the latest weight-loss research talks about “calorie staggering” and “juicing.” Of course, it is important to achieve a healthy balance of nutrition, exercise and well-being, so consult with your physician before starting... Read more
Fortunately, wellness has come a long way from its original focus on disease and unhealthy habits. When the wellness movement took flight in the 1970s, it emphasized employer-based solutions to the economic impact of employees’ unhealthy lifestyles with classes on weight loss, smoking cessation and stress reduction. At... Read more